Health30 Apr 2009 07:55 am
1. Celebrate success – set small, doable goals, such as dropping a sizeor running a mile without stopping, and reward yourself with a non foodtreat, like a pedicure or a movie once you’ve made them. It will makeyour fat loss journey ore fun and interesting.
2. For the best workout program, invest Turbulence Training to boost your metabolism!
3. Keep a workout journal and food journal – that way you can review and improve your fat loss result!
4. Be consistent – and stick to it
5. HAVE FUN - whether you are working out or just eating, just make it fun. You’ll stay motivated longer!
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