1. Use a healthy diet program like Fat Loss 4 Idiots or The Truth About 6 Pack Abs. If you opt for the latter, it will plan 4 healthy meals a day to help you burn the fat off!

2. Focus on making small positive changes daily – like going for a walk after dinner, eating 2 serves of fruits, and drinking 8 glasses of water

3. Don’t go low fat or low carb – instead strike a balance with your meals.  Best yet, stick to the 1 serve rule only!

4. Control your stress eating by finding an outlet to vent your frustration like going for a run.

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