1. Strike a balance – there are times when you simply can’t get to thegym as much as you’d like.  But as long as you’re eating right 85% to90% of the time, you will be fine.  It’s not realistic to expect yourdiet to be perfect, especially when you’re busy. For example, let’s sayyou eat 5 times a day.  That’s 35 meals a week.  Stay disciplined for 30of those meals and you’ll keep your diet and your midsection on track.

This is The Truth About 6 Pack Abs

2. When you workout, use Interval Training and Compound exercises!  It’s the best form of workout!

 

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