High Cholesterol Foods to Avoid in the first
olesterol is a fat food absorbed by the intestine into the bloodstream, being carried by proteins to form lipoprotein (lipo = fat). The major lipoproteins are HDL = high density lipo (good cholesterol), LDL = low density lipo (bad cholesterol). When cholesterol reaches high levels, the arteries become clogged with plaques of fat, forcing the heart to work harder to pump blood. According to the survey, 87. 5% of people who are aware of the diagnosis of high cholesterol or control do not deal with this metabolic disorder. High Cholesterol Foods to Avoid: bacon, butter cookies, shrimp, red meat, “fat”, whipped, heavy cream, sweet cream, fried foods, egg yolks, lobster, sausage, bologna, bird skins, yellow cheese, sausages, ice cream creamy and viscera. Foods that help prevent or lower your cholesterol, celery, black plum, blackberry, oatmeal, olive oil, crushed oranges, carrots, whole grains, barley, Brussels sprouts, cauliflower, apricot, pea, oat bran, wheat bran, beans, figs, papaya, cassava, wheat bread, peaches, okra and leafy vegetables. Fries, ice cream, canned goods, cheeses, among others. These foods should not, but part of the menu of thousands of people in USA. The result is that today, high cholesterol affects much of the population, being one of the major risk factors for cardiovascular disease. Proper nutrition can help prevent and treat the problem. Family history is an important factor to be considered for the diagnosis of high cholesterol. However, it is poor diet that can be modified in the treatment of hypercholesterolemia. The consumption of foods rich in fats, especially those of animal origin (source of saturated fat), associated with low fiber intake, and contributes to the increase of bad cholesterol in the blood. That the person with poorly controlled diabetes may end up with higher values of bad cholesterol and triglycerides in the blood. Therefore, care with food should be reinforced. Adequate Foods to Lower Bad Cholesterol Among the foods that promote the increase of good cholesterol, are: extra virgin olive oil, flaxseed, walnuts, cashews, peanuts, avocado, grapes, soy, garlic, onion, whole grain products, etc. However, red meat rich in fat, fatty parts of the chicken, some fish, sausage, bacon, butter, whole milk, yellow cheese, ham, pork, sour cream, mayonnaise, ice cream, fried foods, among others, should be avoided or eaten sparingly because they raise levels of bad cholesterol. The person who has diabetes and high cholesterol should use fruits, vegetables and whole grains in your daily diet. Furthermore, should focus on the consumption of lean meats like chicken breast and fish fillet, and skim milk. For an ideal adaptation to the patient’s eating habits, the menu must be oriented in nutritional consultation with a dietitian.